For Indigestion Treatment:

• Don't eat quickly, take your time, eat slowly and enjoy
• Drink fluids after rather than during meals
• Try to relax after eating
• Do not exercise after eating. Rather, exercise before a meal or at least one hour after eating
• Wait at least three hours after your last meal of the day before going to bed
• Avoid midnight snacking
• Minimize Stress
• And if you do get indigestion, try Alka-Seltzer Original for fast relief of acid indigestion with headache or body aches. Alka-Seltzer is also available in Lemon-Lime flavor.

For Heartburn Treatment:

• To remedy heartburn, avoid overeating. Don't eat large meals, instead try smaller, more frequent meals.
• Avoid dishes that are:
  • Acidic, like tomatoes, citrus fruits, garlic and onions
  • High in fat and oils (animal and vegetable)
  • Contain caffeine, like chocolate and coffee
  • Very spicy - like curry and cayenne pepper
• To remedy heartburn:
  • Don't lie down right after eating. If you have to, keep your head elevated (at least 6 inches) above your feet and lie on your left side
  • Avoid tight-fitting garments
  • Cut down on alcohol consumption
• And if you do get heartburn, use Alka-Seltzer Heartburn Relief, specially formulated as a heartburn treatment to extinguish the fire of heartburn fast.